Writing Day 21 – Notes on Willpower

Started: 2018-05-14 Finished: 2018-05-14 Willpower is like a muscle. There’s only so much of it that you can use if you don’t train it. And it gets tired and depleted of its energy reserves, if you just use it rashly. You need to train it, bulk it up and make it strong so that you can then use it to create change. As Baumeister states in the conclusion of the book,...

September 3, 2018