How to be Unhappy (Or Happy!)
Riffing off a quote in last week’s newsletter, Make any behaviour you want to encourage easier to do, and any behaviour you want to discourage harder to do. How to Be Unhappy: stay inside all day move as little as possible spend more than you earn take yourself (and life) too seriously look for reasons why things won’t work always consume, never contribute resent the lucky and successful never say hello first be unreliable Invert for happiness: get outside each day move: walk, exercise, dance spend less than you earn view life as play be the one who looks for solutions develop a bias to contribute and create learn from the lucky and successful be the first to say hello be reliable I stole this from James Clear’s 3–2–1 newsletter. You should subscribe. They are short, pithy and awesome! ...