How to Say No, Better
Another James Clear pick today. How do you make it easier on yourself to say no? To stick to that diet? To stop goofing off and buckle down and study or work? Because, The ability to overcome temptation and effectively say no is critical not only to your physical health, but also to maintaining a sense of well–being and control in your mental health. We do this, by assertion rather than denying ourselves day in and day out....