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How Do You Keep Keep Going?

Or how do you actually go do anything else you committed to do for yourself?
I always got confused on what to do when the going got tough and life happened and my goals then got waylaid.
Other than feeling lost and giving up on projects and promising to do better tomorrow, or next time?
(which took a looooooong time to come)
What could I do?

James Clear offers a lovely heuristic, that I have been applying to my writing since the year began.
(along with Seth’s advice to queue things up)

3. Reduce the scope, but stick to the schedule.

I've written previously about the importance of holding yourself to a schedule and not a deadline.
There might be occasions when deadlines make sense, but I'm convinced that when it comes to doing important work over the long–term, following a schedule is much more effective.

When it comes to the day-to-day grind, however, following a schedule is easier said than done.
Ask anyone who plans to workout every Monday, Wednesday, and Friday, and they can tell you how hard it is to actually stick to their schedule every time without fail.

To counteract the unplanned distractions that occur and overcome the tendency to be pulled off track, I've made a small shift in how I approach my schedule.

My goal is to put the schedule first and not the scope, which is the opposite of how we usually approach our goals.

For example, let's say you woke up today with the intention of running 3 miles this afternoon.
During the day, your schedule got crazy and time started to get away from you.
Now you only have 20 minutes to workout.

At this point, you have two options.

The first is to say, “I don't have enough time to workout today,” and spend the little time you have left working on something else.
This is what I would usually have done in the past.

The second option is to reduce the scope, but stick to the schedule. Instead of running 3 miles, you run 1 mile or do five sprints or 30 jumping jacks.
But you stick to the schedule and get a workout in no matter what.
I have found far more long-term success using the this approach than the first.

On a daily basis, the impact of doing five sprints isn't that significant, especially when you had planned to run 3 miles.
But the cumulative impact of always staying on schedule is huge. No matter what the circumstance and no matter how small the workout, you know you're going to finish today's task.
That's how little goals become lifetime habits.

Finish something today, even if the scope is smaller than you anticipated.

If you like this tip the whole post is even more awesome.
Go find out Time Management Tips That Actually Work on his blog.

P.S. You should subscribe to the mailing list, you know. :)
P.P.S I haven’t missed a single week since I started doing this!