From a Ryan Holiday post on journalling,
“I don’t journal to “be productive.” I don’t do it to find great ideas, or to put down prose I can later publish. The pages aren’t intended for anyone but me.
Morning pages are, as author Julia Cameron puts it, “spiritual windshield wipers.” It’s the most cost-effective therapy I’ve ever found. To quote her further…: ‘Once we get those muddy, maddening, confusing thoughts [nebulous worries, jitters, and preoccupations] on the page, we face our day with clearer eyes.’”
Also totally love the quote that opens the article,
“Keep a notebook.
Travel with it, eat with it, sleep with it.
Slap into it every stray thought that flutters up into your brain.
Cheap paper is less perishable than gray matter.
And lead pencil markings endure longer than memory.”
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